The “Three Wins” Method for Daily Positivity

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Many of us fall into the habit of ending the day thinking about everything we didn’t achieve. The unfinished tasks, the conversations we could have handled better, the goals still waiting on the horizon. It’s no wonder so many of us carry stress and self-doubt into the next day.

The truth is: our brains are wired to notice the negative more than the positive. Psychologists call this the negativity bias. But with a simple shift in focus, you can reframe how you see your day — and boost your mindset, motivation, and resilience. That’s where the “Three Wins” method comes in.


What Is the “Three Wins” Method?

The idea is simple:

At the end of each day, pause and identify three wins you experienced that day.

A “win” doesn’t have to be huge. It might be:

  • Completing an important project milestone.
  • Having a meaningful conversation with a colleague.
  • Choosing a healthy meal over fast food.
  • Going for a walk instead of scrolling your phone.
  • Simply getting through a tough day with patience.

By actively noticing these wins, you shift your brain’s focus away from lack and towards progress.


Why It Works

  1. Reinforces Progress
    Acknowledging daily wins helps you see how far you’ve come, even when bigger goals are still in progress.
  2. Builds Positivity
    You go to bed with a sense of gratitude and accomplishment, rather than stress or guilt.
  3. Trains Your Brain
    Over time, your mind starts scanning for wins throughout the day, reinforcing positive behaviour.
  4. Boosts Resilience
    When challenges arise, you’re better equipped to handle them because you’ve built the habit of focusing on what’s working.


How to Practise the “Three Wins” Method

  1. Choose Your Time
    Do it at the end of your workday or right before bed. Consistency matters more than timing.
  2. Write Them Down
    Use a notebook, journal, or app. Writing makes the wins tangible and easier to reflect on later.
  3. Be Specific
    Instead of “I did well at work,” write: “I stayed calm and clear while leading the project meeting.”
  4. Include Small Wins
    Don’t overlook tiny victories. Sometimes just getting out of bed on a difficult day counts.
  5. Reflect Weekly
    At the end of each week, review your list. You’ll see patterns in what energises and fulfils you.


Example of Daily Three Wins

  • Win #1: Sent a thank-you message to a colleague who helped me.
  • Win #2: Went for a 20-minute walk during lunch.
  • Win #3: Finished reading the last chapter of a book I’d been putting off.

Individually, these may seem small. Together, they build momentum and positivity.


Tips to Make It Stick

  • Pair it with another habit (like brushing your teeth or making tea).
  • Share your three wins with a friend, partner, or team — positivity is contagious.
  • Use a dedicated journal or even a notes app to keep them all in one place.


Final Thought

The “Three Wins” method is deceptively simple — but its impact compounds over time. By closing each day with recognition of what went well, you shift your focus from pressure to progress, from lack to gratitude.

You’ll wake up not weighed down by yesterday’s unfinished tasks, but energised by the momentum of your wins.

Start tonight. Write down three things you can call a win from today. You might be surprised at how quickly your perspective changes.


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